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pumpkin powder

Unprocessed pumpkin seeds are good sources of magnesium, manganese, iron, zinc and copper. Magnesium helps improve mood and sleep, manganese plays a role in collagen production and promotes skin and bone health, iron and copper contribute to energy production, iron helps deliver oxygen to our cells, and zinc supports immunity, skin health and vision. One serving of pumpkin seed can provide 14% to 42% of the daily target.