Broccoli, commonly known as broccoli. Native to Italy, it is a common vegetable. Broccoli, also known as broccoli. Biennial herb, a variety of cabbage. The leaves are large, the top of the main stem forms a large flower ball, green or purple green, the small buds on the surface are not dense together, and the top of the lateral branches each has a small flower ball

1624172338 Snipaste 2021 06 20 14 58 37 - broccoli powder
broccoli powder

In recent years, the anticancer effect of broccoli is an important research content of western countries and Japanese scientists. Broccoli is at the top of the list of anti-cancer vegetables released by the National Cancer Research Center of Japan. American Journal of nutrition also published the research results that broccoli can effectively prevent prostate cancer. The anti-cancer effect of the west blue flower is mainly due to its glucosinolates. It is said that long term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer.

In addition to anticancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body’s immunity. And a certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, the west blue flower belongs to the high fiber vegetables, which can effectively reduce the absorption of glucose by the stomach and intestines, thereby reducing blood sugar and effectively controlling the condition of diabetes.

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